hi, quick question, I have never really dieted just always ate pretty well and thought I was doing well, but after reading eat for heat I took my temp, and it always was around 96-97. I am a terrible sleeper, so I am wondering if that is the cause, I am just not sure if re-feeding will help as I do eat carbs and sugar, and fat. Anyone have any suggestions. Oh and I did get blood taken before from a natural path and I had low thyroid, took desiccated thyroid but went too high so just stopped??
Thanks for your time