I would never discriminate against anyone of any color or size but I honestly have a certain goal for myself. And you wouldn’t have done all those diets if you didn’t want that, too. And you also hope, in the back of your mind, that the weight will come off within 2-3 years. I wish nothing more than that! The diet industry officially SUCKS! I don’t even want to be skinny but a healthy size medium which feels comfortable on my frame and which is what I can maintain if I don’t eat huge amounts. So please don’t blame me if I ask around who got what I’m looking for and raised their metabolism, also. I might be asking for the impossible but isn’t this diet all on it’s own what is considered doing “the impossible”?
Piranha, how long have you been doing EFH and what results have you seen?