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Reply To: Just Fat.

Blog Forums Raising Metabolism Just Fat. Reply To: Just Fat.


If heavy workouts were detrimental to healing metabolism, what should we expect serious athletes to look like? In real life, athletes are models of physical strength and vitality, despite (or because of) all their heavy work-outs. When faced with challenges, the body adapts to meet them. That’s how you get stronger and fitter.

Your old work-out routine sounds great, but the GAPS sounds horrible.