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Reply To: where are those that have stuck w the program for over 1 year?

Blog Forums Healthy Weight Loss where are those that have stuck w the program for over 1 year? Reply To: where are those that have stuck w the program for over 1 year?

#15613
prancie
Participant

I cannot recall ever reading Matt Stone say that weight loss was a sure thing following his plan. He has always said it MIGHT happen and that health is better than being thin in the way that media portrays. I did gain weight but that was coming off a too restrictive diet that I should not have been on in the first place. My weight gain has halted and I have gained a lot of muscle (I lift a lot), but no more weight, so some of that must be a swap.

the previous comments mentioned gokaleo and health at every size, they are great references