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Reply To: Just Fat.

Blog Forums Raising Metabolism Just Fat. Reply To: Just Fat.


Tina, I had to grin imagining your mastiff sleeping in the same bed. I think Matt would sweat just thinking about a large dog next to him lol
Your temperatures are up. That’s great!
I love working out but am careful not to overdo it. I used to run and do kickboxing, power yoga? and it would give me a high. But since then I’ve struggled with low adrenals, I try to keep cortisol in check and don’t do too much endurance workouts anymore. I walk for 30min to an hour per day and do weights or some short cardio, bodyweight exercises.I do feel that my body loves it and gets excited to move.
I grew up always doing lots of exercise. Tennis was my sport of choice, Tina. It’s lots of fun!