Blog › Forums › Healthy Weight Loss › where are those that have stuck w the program for over 1 year? › Reply To: where are those that have stuck w the program for over 1 year?
Choirlady, I think it’s good to avoid extreme diets like low carb. There is a middle ground. We don’t need to starve or overexercise to be balanced. But eating large quantities over natural hunger might just keep the weight on for some of us. You will see that making a few small changes will probably do the trick and you will feel better in a month or two.
Regarding Matt’s writing style. I have to laugh because of the shock value. Matt is so well written and then he throws in a crude remark every so often and it’s very unexpected. But he sure is testing his readers and it’s not the most professional move. Then again there is plenty of professionals that are smooth salesmen that promote their 100 supplements which he doesn’t do. I respect that and see an innocence in his uncensored manners.
- This reply was modified 9 years, 9 months ago by Christinam.