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Reply To: Newsletter Issue #4; March 2014

Blog Forums Raising Metabolism Newsletter Issue #4; March 2014 Reply To: Newsletter Issue #4; March 2014


katezaar – sorry, should have clarified that i meant the guy being interviewed charges that amount. The Real Amy and others – glad to hear that we’re on the same page. I think that many will draw the conclusion from this newsletter that the way to lose weight is to overfeed – but I think the real message is to just give your body the calories it needs (which for some is hard to detect that you are lacking). Matt says that he hasn’t figured out the weight loss “secret” and i think the item for debate is if it matters where those calories come from. Because a proper amount of calories is only one part of the picture. With all that being said, i have found Matt’s attention to junk food and calorie density very helpful. I feed my body junk food on the days that it specifically craves it and am always on the hunt for finding calorie dense foods that aren’t junk. : )