Ok, I decided to find where he said this…..
Diet Recovery 2, the first basic principle is: “Eat complete ‘square’ meals at regular mealtimes consistently, and include snacks if you get hungry or cold in the hands and feet in between meals.”
he also says: “Whether it’s six meals a day or even one, regularity with your eating habits is a health asset. The body loves regularity and thrives off of it. While I wouldn’t set an alarm to your mealtimes, it’s a good habit to give food the attention it deserves.”
“Find a meal schedule that works for your body and your lifestyle and stick with it, taking ‘meal time’ very seriously?not just skipping it because you’re busy.”