Update: This is exactly why I’m so discouraged. My weight edges up every few days while I “eat for heat” and I see anti-results. Yesterday I ate things like calorie-dense potato soup, an 85% chocolate bar, 1 cup yogurt, pizza bread, chocolate ice cream, and half and half with molasses. I went on a light 20 minute walk too. I had a total of about 3 cups of liquid and LOTS of salt. This morning my temp was 97.1! What am I doing wrong?