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Reply To: Just Fat.

Blog Forums Raising Metabolism Just Fat. Reply To: Just Fat.


Heather, I don’t know what you are doing wrong, if anything. When I talked to Matt he suggested I cut down on fat & increase starch & sugar. People on here have talked about getting the right ratios of fat, protein & carbs. It sounds like you eat a lot of fat so maybe try cutting back? You should know I’m still trying to figure it out for myself. When you eat try to figure out what your body is really craving. Sorry if you already said before, I’m skimming this post.