Thanks Aimee88 – it certainly makes sense, it would be hard to know the impact of consistent eating I suppose, but I am going to rely less on snacking and eat more at my meals so I think I’ll be eating the same calories or even a bit more each day but hoping to stop gaining weight or even lose. For some, it may be beneficial to not be a grazer but eat more at the same time. Chief Rok posted how he would eat all or most of his calories in one meal and I read a diet book about 20 years ago that advocated eating like that also – you would eat 2 very small meals and then for 1 meal you could eat whatever and how much you wanted – it just had to be within 1 hour. Supposedly you wouldn’t gain fat weight.
