Select Page

Reply To: Newsletter Issue #4; March 2014

Blog Forums Raising Metabolism Newsletter Issue #4; March 2014 Reply To: Newsletter Issue #4; March 2014


How much carbs your body can handle can depend on your genetics (i.e. how many AMY1 enzyme activators do you have?)… so just because Billy can lose weight on a high-carb/low-fat diet, does not mean I can, for sure. I don’t do well with lots of carbs, at all. But I do need a little… my one slice of bread for breakfast and about a 1/2 cup of rice with dinner is all I need to stave off cravings for crackers in the afternoon.

I do have diabetes in my family, too… so processed carbs and lots of sugar are not something I want to load up on. Doesn’t even appeal to me, so if my body’s not asking for it, I’ll skip it.