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Reply To: How to stop the scales going up

Blog Forums Healthy Weight Loss How to stop the scales going up Reply To: How to stop the scales going up


Hey ladies!
I too have struggled with being a little heavier than I’d like. Now I’m starting to realize that it’s all in my head. I’ve been super lean on a figure competitor’s diet for 6 months and it was miserable. Now I’m about 10-15 pounds over what I’d like and I feel great. I feel warm, muscular, energetic, and happy because I eat the food!
I’m going to roll with this a while and lift heavy weights because I want to. I’m also going to run outdoors tomorrow because it’s going to be warm, (what a miserable winter), because running revives me. I don’t have to log my workouts, or my food, or have a goal other than living the life I have. Let it go ladies and embrace the body you’ve been given!