you should not be eating any Ben & Jerry’s products. This is not going to get you anywhere. Don’t get me wrong, I am a huge fan of eating ice cream for improving metabolism. However, Ben & Jerry’s adds guar gum, xanthan gum, carageenan which are not digestible in the human body. Stick to Haagan Dazs. They don’t add all that crap to their products. Watch out for these ingredients in all dairy products including yogurts, cheeses like cream cheese, etc. AVOID THESE GUMS LIKE THE PLAGUE.