MyFitnessPal tells me that I should aim for about 27% of my caloric intake from fat… but when I Eat for Heat, I’m normally closer to 40%. :)
As for all the “indigestible” additives… insoluble fiber (i.e. cellulose) doesn’t digest either… but the colon likes some of that stuff, anyway.
Listen to your body – if it doesn’t like the GUMS, don’t eat ’em!
My body’s not that particular… at least it doesn’t scream about the additives. I’m still learning how to listen to it’s more subtle cues…