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Reply To: What is "high fat?"

Blog Forums Raising Metabolism What is "high fat?" Reply To: What is "high fat?"


MyFitnessPal tells me that I should aim for about 27% of my caloric intake from fat… but when I Eat for Heat, I’m normally closer to 40%. :)

As for all the “indigestible” additives… insoluble fiber (i.e. cellulose) doesn’t digest either… but the colon likes some of that stuff, anyway.

Listen to your body – if it doesn’t like the GUMS, don’t eat ’em!
My body’s not that particular… at least it doesn’t scream about the additives. I’m still learning how to listen to it’s more subtle cues…