I haven’t had a consultation with Matt yet, but I am in the process of reading the ebooks. They have been helpful.
Linda, YouTube has some GREAT workouts by Fitness Blender. Just type in Fitness Blender. There are a lot of them on youtube, they are free, there are a variety of workouts and timing (5min, 10min, 1hr, 40min, etc), and you can do them from your home.
The moderator in the workout videos also has a very calming voice so they are not mentally stressful workouts. When I started using them, I wondered why it was much easier to workout out and it dawned on me that the motivational yelling in most workout videos has been mentally taxing. I didn’t even realize it until that day and I’ve been working out for years.
If you can check them out. They may help in giving you some exercise variety as you figure out what’s best for your body.