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Reply To: What is "high fat?"

Blog Forums Raising Metabolism What is "high fat?" Reply To: What is "high fat?"


Hey Everyone,

Thanks for your input. Similar to TinaT I naturally tend towards a certain amount, right about 35%. Some days higher, some days lower.

I had to ask the question about fat because mainstream ideas about fat consumption would view this amount as high, while alternative ideas (Paleo/WAPF) would view it as average or low. Yes, I get that we must listen to our body and trust what it is saying on any given day. But it is also helpful to have a general idea of a range.