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Reply To: Raising body temp with wholefoods?

Blog Forums Raising Metabolism Raising body temp with wholefoods? Reply To: Raising body temp with wholefoods?

#15773
Alatoras
Participant

I think there have been a few that have successfully raised their temperature through whole foods exclusively, but it seems rare, slower and unnecessary. I don’t think you really need to make a distinction between whole and processed foods; it’s best to simply let your body tell you what it feels like.

As for jumping into refeeding straight away: it depends. If you’re getting strong reactions, then it is likely best to take it slow. If you aren’t, then there’s really no reason why you shouldn’t go at it 100%.