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Reply To: Never really hungry, low appetite, please help!

Blog Forums Raising Metabolism Never really hungry, low appetite, please help! Reply To: Never really hungry, low appetite, please help!


im going to point you in the 100% ABSOLUTE right direction here. something I wish someone had done for me when my misery started. i want you to go to this link below and make the dietary protocol recommnded your bible. study it and know it inside and out. there are no small tweaks that are going to get you where you need to be. it is a comprehensive approach that will get you where you need to go in the long-term. low appetite? that is a classic indication of high serotonin levels. you need to incorporate methods that lower your serotonin levels and i promise you your appetite will go up. this can be done by eating a very clean diet and avoiding gut irritiation from eating things with ingredients like carageenan, guar gum, etc. avoid like the plague. also eat a raw carrot a day to clean the intenstine. i take a medication that is actually an anti-histamine that lowers serotonin and in turn makes me feel HUNGRY. it is great and has helped tremendously. it is called cyproheptadine. i want you to read this link and ray peat’s dietary recommendation and apply them as much as possible, with the exception of the high liquids recommendation.

also try and drink gatorade to replenish lost sodium levels from drinking liquids.

i cant stress this enough (no pun intended), you have elevated serotonin levels. if you need advice on how to lower serotonin levels check out as well