captainchode, I have been doing this for a year. After the 1st 2 months my temp went up from 96.7 to 97.7, & that is where I still am today. Also, I had lost a ton of weight on a diet I was on about 7 or 8 yrs ago. I was too thin but I thought I looked good. Then I switched to a whole food whole fat diet (WAPF) I started slowly gaining weight even though I was eating clean & exercising regularly. I didn’t know why.
I went on a low carb diet but that had no affect, couldn’t lose it. At that point I didn’t need to lose it, but I was worried that I would gain all of it back & not be able to control it. By the time I started reading Matt’s blog about low metabolism I figured that was my problem. I decided to try this approach since I was already gaining the weight. I haven’t lost any weight, I am uncomfortable with my size & I still can’t get higher temps. That’s why I made that comment about not being able to do it either. I am still trying to figure it out. I am going to check out that link Tucker sent.