don’t masturbate everyday. that is definitely too much.
you are depleting nutrients that are vital to your recovery like zinc.
however, a general rule of thumb is that you subtract 7 from your age and then divide that number by 4. the final number that you get is the amount of days that should be inbetween an orgasm.
so if you are 24 years old, for example, you get 4.25, rounded up to 5 days, in between each orgasm