I over did the exercise this week.
I’m trying to get my tennis game back in shape – since I have a (casual) tournament coming up at a business conference.
I hit against the ball machine for an hour last Friday, and again on Monday, walked the dog and did some yard work over the weekend, then an hour of yoga on Tuesday… and Tuesday afternoon I was COLD.
I did take the dog for a casual walk (no jogging) Tuesday afternoon, and Wednesday (it was a BEAUTIFUL day out). But otherwise, no exercise, and my temps are coming back up again.