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Reply To: vitamins for anxiety?

Blog Forums Nutrition vitamins for anxiety? Reply To: vitamins for anxiety?


My anxiety/panic issues went away when following a mostly WAPF way of eating. You also need to watch that you are not over-exercising. Over-exercising can differ for everybody, for instance, a seasoned athlete training for the Olympics will have a much higher tolerance for exercise than an obese, sedentary couch potato. Learned that the hard way!