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Reply To: The power of routine

Blog Forums Dieting Sucks! The power of routine Reply To: The power of routine

#15872
TinaT
Participant

If I remember my recent reading correctly, RAW greens eaten in excess can cause thyroid imbalances. Cooked is much easier to digest and easier on your systems.

The traditional high longevity Mediterranean cultures also eat TONS of local greens (from what I remember in my reading). I think those are normally cooked, too…

Seems Grandma knew what she was doing, huh? :)