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The book is called ‘The natural way to heal, 65 ways..’ by Walter Last. The book is full of all kinds of healing concepts and can be confusing but the part I mentioned here is under hypoglycemia diet. Also the section on sweet foods. He goes into symptoms and it’s spot on for what you and I are experiencing. He does say that green juices and some seeds are ok which I would avoid after learning Matt’s point of view.
The tough part is, that it is hard to avoid sugars since they are so tasty and addictive.But I would rather be a bit strict and get better than eat ice cream!!