Thank you so much for this post–it echoes what I’ve been thinking. I needed to get away from demonizing the act of eating. Have made a habit of extremes over the years–over-training, under-eating, staying up too late.
I was habitually having no breakfast or just coffee/cream and a couple of Brazil nuts. My energy was incredibly low and I felt guilty about most foods. Got so tired of meat and eggs after my paleo stint. Nothing digested, was cold all of the time. Matt’s approach has relaxed my mind so that I can listen to my body. I feel much more peaceful.
Starting to exercise more because I feel like it. Slowly backing down on the Oreos. :-)