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Reply To: The problem of avoidance…

Blog Forums Exercise The problem of avoidance… Reply To: The problem of avoidance…


I think no pain no gain could mean that you need to do a sweat driving and tough workout to get results. I don’t think it means actual physical pain that is bad for your joints or back. That type of pain is a sign that the person either isn’t fit or healthy enough or the exercise is not for them. I think a lot of unfit people push it too far. I think that someone overweight needs to just walk and lose weight before they try to take it further.