Blog › Forums › Raising Metabolism › anyone here take salt tablets? › Reply To: anyone here take salt tablets?
March 17, 2014 at 4:51 pm
#15942
Participant
no, i’ve never tried salt tablets beyond hydration (electrolyte replenishment) while doing hard manual labour in very hot conditions.
but how are you not getting enough salt from your regular foods? how much salt are you trying to take in? i was once on a sodium-restricted diet, and it was incredibly difficult; i could basically not eat anything processed at all, or eat out at restaurants, because everything had way too much salt in it.