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Reply To: anyone here take salt tablets?

Blog Forums Raising Metabolism anyone here take salt tablets? Reply To: anyone here take salt tablets?

#15942
piranha
Participant

no, i’ve never tried salt tablets beyond hydration (electrolyte replenishment) while doing hard manual labour in very hot conditions.

but how are you not getting enough salt from your regular foods? how much salt are you trying to take in? i was once on a sodium-restricted diet, and it was incredibly difficult; i could basically not eat anything processed at all, or eat out at restaurants, because everything had way too much salt in it.