Hi TinaT,
I realize this makes me sounds nuts, but I actually heard, “And you’re done now.” It was also coupled with a very distinct feeling. Wherever that came from, it was perfectly clear that this had run its course (very successfully), and it was time to abandon ship. To answer your question, it was as simple as me ignoring that feeling. That’s it.
I too am a work in progress. I just wish I had listened to my body when it was so abundantly clear what I should have done. I will never make that mistake again….ever.
Best of luck, TinaT.