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Reply To: Problems with Bloating and Digestion

Blog Forums Raising Metabolism Problems with Bloating and Digestion Reply To: Problems with Bloating and Digestion


I’m not an expert or a nutritionist… but if it were me, I’d probably keep the grass fed meats and go organic as available, but otherwise go back to what it was you were doing before Paleo…

Or, go back to something closer to the meal plans you grew up with.

I’m finding my body likes balanced meals…. so every meal has protein, fat and carbs. Fat and fiber are both good at moving things through the GI tract at a faster pace.

Going full out Paleo, you probably upset the gut bug communities, so you’ll want to build those back up. Raw milk should help, but you might need some more diverse bug cultures and some good fiber to feed and care for them, and help them reproduce in sufficient numbers.

Just my $0.02. Hopefully you’ll get some better advice from others here.