Just another thought…
Maybe my best tactic would be a combination of approaches, something like:
1) Eat until full, but not bursting.
2) Focus on saturated fats and limit “PUFAs”.
3) Try to eat “warming foods” – starch, salt, sugar(in moderation).
4) Enjoy the freedom to eat anything, but lean toward healthy food.
5) Continue weight-lifting 3 times per week.
I’d be interested to hear from David and others: is this plan too much of 180 or too little of 180?