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Reply To: Muscle Building Fail

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#16034
MtnBoi
Participant

I believe Matt mentioned 5×5 strong lifts and I am starting today. http://stronglifts.com/stronglifts-5×5-beginner-strength-training-program/

I pretty much know nothing about lifting, so blindly following, but it seems like a good fit for me. Hoping the weight training will help boost hormone levels and build muscle. Have always been skinny (6’1″ and generally around 160 lbs.), so filling out the toothpicks would be nice. I tried testosterone injections and went up to 172 with noticeable muscle gains, but the effects faded, so trying the more natural route.