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Reply To: Serial Orthorexics Confessional

Blog Forums Dieting Sucks! Serial Orthorexics Confessional Reply To: Serial Orthorexics Confessional

The Real Amy

I agree with both Leighton and Thomas, but it sounds like you are at a good point, spacekablooey. I think where people mostly gain lots of weight is when they go nuts and eat lots of junk or force feed, etc. The goal should be to transition to a healthy, balanced diet (not a diet, diet) where you listen to your body and get plenty of nutrients. I’ve been doing that for years after getting out of my ED and guess what, it works and you maintain a healthy weight and don’t feel deprived.