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Reply To: Metabolic Blueprint Cookbook

Blog Forums Eat the Food! Metabolic Blueprint Cookbook Reply To: Metabolic Blueprint Cookbook


Thanks for the reply @Dutchie. I’m considering the program since they guide you on the foods, body temps, pulse etc. I know it sounds easy, but I’m not familiar enough with Ray Peat to figure out exactly what to eat when, how much, what time of day etc. I also don’t know how to tweak my diet and intake to improve temp. and pulse. I don’t want to go the route of Matt Stone and gain a crap load of weight either. I guess I like the idea of being ‘coached’ along the way. But still, $300 just seems so steep. For some reason I keep coming back to it, wanting to try it, against my better judgement since Josh sounds a bit ‘amateurish’. And of course, if it does improve my health, then $300 is nothing….