Hey there! It sounds to me like you do not have a binge problem you are having reactive eating episodes triggered by restriction. Please visit youreatopia for more information regarding that! 3,000 is not a binge, and a healthy and active young female like yourself should IN NO WAY be eating much less than that daily. I am recovering from Anorexia and I completely understand your fear of weight gain, it sucks, but it is necessary for optimal health.