Oh wow! I had no idea! I haven’t read that yet since I just started Eat for Heat. That’s crazy cause I have been eating mass amounts of vegetables for the last year and a half. I did go to the clinic and get my temp checked and it was 98.0. I’ve only been over 98 a couple of times in this last week and a half so I am wondering if my thermometer is off. I think now I am a little less freaked out about all this. I still get cold hands and feet but I am going to continue to implement matt’s advice as much as I can. I am entering into competition prep again and I am hoping that with his advice, I will have a better chance at keeping my metabolism as high as possible.
