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Reply To: What should I eat?

Blog Forums Eat the Food! What should I eat? Reply To: What should I eat?


Ray Peat suggests a couple tablespoons of high quality ice cream. I don’t do it, but my b/f does from time to time and it helps a LOT. He used to wake up all the time in the middle of the night – now, he has a half cup (well…it’s SUPPOSED to be a half cup…but sometimes he gets a bit liberal with the tub) before going to bed and sleeps through the night.