Thanks Blurg. That is pretty much what I guessed would be the case but I wanted see if I was understanding it right.
Yayhowfun, based on what Blurg said I would assume that Ezekial bread and other sprouted grains would be included in this.
If I had to summarize it based on my understanding so far this is what it would look like:
Negative impact of grains on the body:
whole grain (unsprouted) > whole grain sprouted > refined
But as Blurg said, if you enjoy consuming them then I wouldn’t fret about it too much. I think it could only be a problem for the long term if it was all you ate and you weren’t getting good quality food in other forms.