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Reply To: Refined vs. sprouted grains

Blog Forums Nutrition Refined vs. sprouted grains Reply To: Refined vs. sprouted grains

The Real Amy

I have personally seen benefits from including whole grains in my diet. Including soaked/sprouted grains and unsoaked/unsprouted. Yes, anecdotal, but I have learned I do best with a combo of refined and whole grains. Too much of either isn’t great.

All this is to say, take Colpo with a grain of salt and listen to your body. As the others have said, if you enjoy the sprouted grains and think they do you good, keep eating them. And soaked oats are just plain yummier!