I agree with Amy – listen to your body.
Your ability to digest and get benefits from eating grains (in all its various forms) will depend on your genetics and how you were raised.
Different peoples of the world have developed different levels of amylase production over long periods in history, leading to different effects of grain consumption on blood sugar and other digestive functions.
We’re all unique – I appreciate all the ‘expert’ advice, but I like to do my own experiments to see what works for me, personally.