I wonder if anybody can help me with the seemingly conflicting approaches of Eat the Food and the Buteyko Method?
My situation is that for the last couple of years I have been feeling progressively more tired, anxious, down on life, cold hands and all the other usual symptoms described on this forum. Of course I have been searching all this time for a fix and have tried all sorts of ideas and techniques including Buteyko (which I learned from the internet, books etc rather than a practictioner).
I found that doing the reduced breathing exercises worked to a certain extent and the carbon dioxide gains showed on my Control Pause improving but also feeling that it was not sustainable because to get these results I needed to not eat anything for hours on end, so soon after finishing the exercises my symptoms (especially the coldness) quickly returned. I struggle a lot with burping and trapped wind (especially if I’ve not eaten for a while) which seem to cause large fluctuations with the CP.
So I kept searching and came across Matt and this website. I must say that his Eat The Food approach has been working well for me and I have noticed my temps, energy and happiness improving over the last few weeks of doing it.
So why am I posting here today?
Well I have still been monitoring my CP although only practicing like once a day and have noticed that my Control Pause (especially the Morning CP) has dropped dramatically since doing ETF and wonder if I should be concerned? As per the normalbreathing.com website if your morning CP is low you are having serious health problems and I wondered if eating loads more food is somehow masking the underlying low CO2 issue in my body? Most of the time I have food in my tummy so can’t really practice Buteyko but on the rare occasions I have not eaten for a while (i.e. like first thing in the morning) my symptoms seem to come back with a vengeance. Could the burping thing be causing the low CP? My normal breathing rate is a bit fast but quite low in volume.
Thanks for any advice.
- This reply was modified 9 years, 9 months ago by djf.