I missed out on the 99 cents by the time I saw that. Even $2.99 is not bad. I just wasn’t sure I wanted to buy another ebook. Thanks for simplifying it David. I am doing those things now – eliminating PUFAs, exercise, etc. Still not great sleep & I don’t know about daily calories. I am trying to concentrate on eating more carbs, sugar & less fat, but it’s hard because I really like the fats. Also I feel like I spent my whole life eating lowfat & I don’t went to go back there. I can’t get too bogged down in all this stuff, makes it too stressful for me. It’s just that after a year of trying to get myself straightened out I feel like it doesn’t matter what I do, nothing will change.
