I got this book, too. It seems like a great find, thank you! Some of you might remember that I stepped away from Matt’s recommendations and back to clean whole foods. I stuck to proper amounts, not dropping under 2000 kcal daily. Since quitting junk food like pancakes etc and eating very healthy foods like rice, fish, oil, veg, fruit, I lost the weight I had gained on eat for heat and look good in a bikini again. I will now use Ari’s tips to fine-tune, energy and health. I’ve found some gems of knowledge on this forum.
