Wish I had more than words to offer.
What I’ve found is that the more I read, the more I understand how personal this health journey is.
I can tell you what I do for ME… but what works for you could be TOTALLY different.
It really struck a chord with me when Matt said to “do your own experiments” and listen to what your body is telling you… feed it what it craves (listen hard!) and then stop when it tells you it’s had “enough”. It definitely is a learning process… but I’m finding the journey itself is enlightening, too.