I’m not a doctor – and heart palpitations can be serious… so… you might want to make an appointment and talk this over with your doctor.
Can you make any connection to when you have the heart palpitations to what you ate that day?
Are you eating enough fat? (especially wild salmon, avocado, olive oil, coconut oil, butter).
Have you ever tried yoga or meditation?
Maybe some breathing exercises?
How about a slow walk through a park to relax?
Just throwing some things out there… I’d be very careful with the heart, though! If you’re worried – talk to your doctor.