Hi Tina, thanks for your advice! you know last night I ate some ice-cream before I went to bed and I was actually a lot better, so I think that this maybe doing the trick, I also ate more intuitively yesterday too, before I had been eating anything and everything I could get my hands on, which was maybe a backlash from restricting myself so much in the past, but I was able to listen to my body more yesterday and I think that has helped. I did not eat so much, but ate more calorific food.
I am wondering if anyone knows whether the palpitations are connected to levels of salt or adrenal activity, I have read about this in the past but I am not sure?