This still doesn’t answer my question. I have been diagnosed with SIBO. When I eat carbs, I bloat and gain weight fast. I have gained approx. 30 lbs since refeeding. Certain things are better, but I still get bloating and puffy, and no weight loss. With SIBO, there is bacteria in the upper small intestine that should not be there. Part of the treatment for SIBO involves avoiding specific carbohydrates because they feed this bacteria. Anyone have any real experience with this who can make recommendations, instead of just telling me to avoiding carbs? When I avoid carbs I may as well be committed because I don’t feel good physically or mentally.