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May 28, 2014 at 7:17 pm #16543
Thanks, man. By the way, I’m finding that your advice about ab exercises is correct (can’t remember the weightlifting website where I saw your post). I stuck with compound lifts, never did a single sit-up or any other ab isolation, and I’m now seeing my six pack start to appear. I’m loving it, because I’ve never had one before, even when I was lighter and did a bunch of sit-ups. Lifts like squats and deads seem to be enough, even though I still can’t deadlift as much as you are in your pic.