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Reply To: Question for The Real Amy

Blog Forums Raising Metabolism Question for The Real Amy Reply To: Question for The Real Amy


Hi Amy,
just wanted to pop by and say thank you again. I cant tell you enough how much your guidance has assisted me. I have been committed to the 3 balanced meals a day including a few snacks, and I am feeling a lot better overall. There has been some serious moments of doubt fueled by anxiety that have made me want to continue to restrict, i.e. go back to only eating salad for lunch, but I have been working hard to get over my fear of carbs. Its also been a struggle to get back in touch with hunger/fullness cues but Im hoping in time this will pass. Today I had a sandwich for lunch and felt gross and guilty for about an hour…baby steps.. Anyways thank you again :)