Blog › Forums › Healthy Weight Loss › where are those that have stuck w the program for over 1 year? › Reply To: where are those that have stuck w the program for over 1 year?
Hi everyone, Just thought I’d write something since I started eat for heat in May 2013. Being very brief, I gained about 15ish lbs in about 4 months, and all my minor health problems vanished. I felt way better in every way. My weight then became stable in September 2013, eating whatever I wanted. I continue to eat whatever I want, and listen to my body. But I would say in the last few months my appetite has decreased naturally on it’s own. The whole time I continued with my normal workouts. I’ve been starting to lean out, and fit back into some of my pre- eat for heat clothes. I don’t weigh myself too often, but I have lost around 3 or 4 lbs, but seem to have gained a lot of muscle/lean tissue. So anyways, it definitely works, just need to give it a year to see. I would never go back to any dieting ever again. Right now I still eat whatever my body tells me, and I’ve never felt better. Hope that helps someone!